You are likely familiar with a variety of approaches to acheiving fitness ... CrossFit, Zumba, Spin, P90X, Insanity, and bootcamps (to name a few) are some of the more recent additions ... and if you go back a few years, you may remember Jazzercise, the Thigh Master, and Tony Little's Gazelle (which is still available for some reason).
Most of these approaches contain some valid principles ... the problem is that each is "married" to the idea that their approach or product is "the solution" to your and everyone else's problem ... it's just not true.
Our staff is experienced and very well educated. We understand and have experience with all approaches, and as a result, utilize the most appropriate components of the most appropriate methods when designing client programs ... and that's why our clients consistently get great results. We put the "personal" in personal training.